contact us - destress diva
destress diva
de-stress diva
0788 1915593
contact us
telephone penny 0788 1915593
penny also composes film and tv music, to hear more visit
mahatma gandhi
“be the change that you want to see in the world”
about penny..
A part-time journalist at the Daily Mirror, Penny writes health and wellbeing articles for national papers and magazines, including the Telegraph, Cosmopolitan and the London Paper. She is a qualified lifecoach, reiki practitioner and yoga teacher and has taught yoga on Buddhist retreats, at the Cornerstone and YogaHaven centres in Hove. She now teaches regularly at the Mad Hatter Cafe, Western Rd (see "classes" page). She has practised reiki for three years and works at Alive Gym, Preston Street. Penny has provided business coaching for the Brighton Community Partnership and for private individuals. Her popular energising workshops (combining yoga, breathwork and tai chi) have sorted out the back, neck and shoulders of staff at Brighton PCT, the BCP, Brandwatch, Dream Team IT, Carden school, Falmer school and Burt Brill & Carden solicitors. ITV news ran a feature about her business in 2009.
feelgood in five minutes cd
Featured in the Telegraph and the London Paper, the CD combines simple stretches, easy energising and rapid relaxation. Choose any of the 5-minute techniques for a quick de-stress while at work, commuting or at home. Play more than one track if you want to completely focus and recharge, or run the last three together for a perfect night's sleep. All the techniques are safe, simple and powerful, mixing yoga, chi gung, stretching and meditation into easy-to-use, no-nonsense snippets - tried and tested in UK businesses. And the cheese-free guarantee means no chimes or bells, chirping birds or dolphins! Just straight-forward, straight-talking techniques that really work... for people on the go.
to buy the download CD for £5.99 click here
download your free sample track - "stretches for neck, back, shoulders"
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